Diana Lugg-Brown

In our journey together, I provide a safe and supportive environment where we can work collaboratively, free from judgment. I firmly believe that achieving emotional well-being and happiness is within reach, even in the face of adversity. Together, we can confront the lingering effects of past traumas and cultivate the healthy family dynamic you envision.

My approach draws from evidence-based techniques to foster and sustain healthy relationships among couples and families. Through introspection and dialogue, we'll uncover underlying beliefs that may be contributing to tension, while also honing communication skills and addressing issues such as premarital concerns or anger management. By reframing the language of your family dynamic, every member can find their voice and contribute to a more harmonious environment.

Additionally, I offer practical psychoeducation on coping strategies and other essential skills to empower your family to thrive. Finding the right therapist is pivotal in this journey, and I invite you to take advantage of a complimentary 15-minute consultation. Together, let's replace worry with comfort and sorrow with joy, recognizing that unaddressed emotional turmoil can have detrimental effects on both your mental and physical well-being.